东京美食，随你所愿
其余的，我们都确认过了。
85 家东京餐厅逐一到访、亲尝、拆解——隐藏的鲣鱼高汤、面里的鸡蛋、酱汁里的蜂蜜。附真实预订链接，以及可直接出示给店员的日语。
为何值得信任
不抓取、不猜测。一份指南的价值取决于它最后一餐——所以每一条都从我们自己的预订开始。
当季市集
当季市集
当季市集
当季市集
Deer, temples, and Nara's quiet vegan scene
Nara's plant-based scene is small but real: five fully vegan restaurants clustered near Nara Park and the two stations, plus an honest look at why there's no shojin ryori restaurant at Todai-ji itself.
饮食指南
完全取决于口味。日本最畅销的两种——海苔玉子（noritama，鸡蛋）和鲣鱼（katsuo/okaka）——都不是纯素，鲣鱼款因为是鱼，连素食者也不能吃。红紫苏的yukari和不含鱼「提取物」的海苔芝麻款通常是植物性的。
饮食指南
不是——没有一款百奇是纯素的。按格力高自家标签，巧克力、曲奇奶油、扁桃仁脆和抹茶等所有常规口味都含全脂奶粉或乳糖，格力高也明确表示目前没有纯素百奇。乳制品藏在涂层里，而不是饼干棒里。
Rice, kōji, and distilled alcohol — no dairy, egg, honey, or fish in standard mirin.
Yes, standard mirin is vegan — here's what's actually in hon-mirin, shio-mirin, and mirin-fu chōmiryō, plus the one label warning worth checking and one you can ignore.
5 verified plant-based restaurants in Naha, plus a dedicated vegan menu at the airport
Naha's vegan scene is small but real: five owner-run restaurants within walking distance of Kokusai-dori serve fully plant-based Okinawan food, and Naha Airport has its own dedicated vegan menu. Here's what's confirmed, with hours, prices, and honest caveats as of July 2026.
From a fully vegan bakery-café in Motomachi to century-old Chinatown restaurants with dedicated vegan menus — eight real, verified options across Yokohama.
Yokohama has only a handful of fully vegan restaurants, but it also has something almost no other Japanese city offers: two century-old Chinatown institutions with real, separately prepared vegan menus. Here are eight verified places, from Motomachi to Yokohama Station to Chinatown.
