Vegan Izakaya Masaka
纯素唐扬（植物“炸鸡”）与纯素饺子
涩谷PARCO地下一家全植物居酒屋，供应纯素“炸鸡”、饺子与柠檬沙瓦，不含肉、鱼、蛋、乳或蜂蜜，故无鱼高汤之虞。非无麸质，因仿肉面衣与酱油含小麦。
- 纯素
- 素食
- 无乳制品
- 休闲
- 一人用餐
- 约会
东京美食，随你所愿
无论何种饮食，都能在日本吃得好
编辑精选的东京餐厅，附真实的食べlog与官网链接，还有面向素食、纯素、清真、无麸质饮食的实用指南。
69 家东京餐厅亲尝
编辑亲访亲尝
真实预订与官网链接
亲自确认饮食对应
按饮食查找餐厅
纯素、素食、清真、无麸质或鱼素——点选你的饮食，一键查看所有已确认的餐厅。
Plant-based & planet-friendly
Vegan Japan
Eating plant-based in Japan, made joyful: where to eat, what to buy, the festivals to find your people — and a warm look at the good your choices do for the planet.
Explore Vegan Japan本月排行
查看全部 →我们的编辑现在正推荐给朋友的餐厅。
Vegan Sushi Tokyo
以蔬菜替代鱼料的植物握寿司与寿司套餐
松涛（近涩谷）一家堂食植物性寿司餐厅，每一贯都不含海鲜或动物成分，故无需担心鱼高汤。非无麸质（酱油与部分配料含小麦）；建议预约，其常设店面于2025年底开业。
- 纯素
- 素食
- 无乳制品
- 约会
- 纪念日
- 休闲
Falafel Brothers Shibuya
鹰嘴豆泥法拉费皮塔三明治
涩谷PARCO内全植物的自助法拉费皮塔与鹰嘴豆泥碗——在购物与夜生活之间快速实惠地补充能量。
- 素食
- 纯素
- 无乳制品
- 一人用餐
- 休闲
Tokyo Vegan Ramen Center
奶香芝麻酱汤底拉面配大豆肉与生蔬菜
一家100%纯素拉面专门店，2025年6月开在原宿Laforet附近，距明治神宫前站几分钟。招牌一碗以浓郁芝麻酱汤底搭配大豆肉与缤纷生蔬菜。
- 纯素
- 素食
- 休闲
- 一人用餐
Vegan Bistro Jangara
纯素拉面与烤大豆肉料理
原宿一家位于二楼的全纯素小馆，由九州Jangara拉面连锁于2021年开设，菜单涵盖纯素拉面、咖喱、烤大豆肉料理、饺子与唐扬。
- 纯素
- 素食
- 休闲
- 一人用餐
按饮食探索
查看全部 →探索日本美食
查看全部 →
按地区探索
日本美食与用餐指南
查看全部 →
The basics
Vegetarian, vegan or pescatarian? The difference — and why all are good
A clear, kind explainer of what each word means, how they differ in Japan, and why the whole spectrum is something to feel good about.
Can I eat it?
Is ramen vegan in Japan? The honest answer (and where it is)
Short answer: most ramen isn't vegan — but Japan now has wonderful vegan ramen, and knowing one phrase changes everything.
Thrive
Thriving plant-based — staying healthy and confident, with Japan's soy advantage
A well-planned vegan, vegetarian or pescatarian diet is healthful at every life stage — say the dietitians. The few nutrients worth planning (yes, B12), and why Japan is one of the easiest places to thrive.
Connection
Plant-based without conflict — kindness at the dinner table, and how we grow
Family dinners, sceptical friends, the well-meant 'where do you get your protein?'. Calm, evidence-based ways to lower friction, keep relationships warm, and grow like-minded people worldwide — by attraction, not argument.
Empathy
The heart behind plant-based eating — who we really are
The 'preachy vegan' stereotype hides a gentler truth. What research says about the values, empathy and quiet kindness behind plant-based eating — and why you never have to prove yourself.
Understanding
Why people go vegan, vegetarian & pescatarian — the real reasons, kindly
Most people choose plant-based eating for several reasons at once — animals, health, the planet, faith, taste. Here's what the research actually shows, why the spectrum is a strength, and why you belong.